Tuesday, May 15, 2018

Liver : The Doorway to Good Health

The best way to keep your BODY happy and healthy is to keep your LIVER happy and healthy.

Keep your liver clean and healthy with cruciferous vegetables like broccoli, cabbage, cauliflower, kale, milk thistle, Brussels sprouts... (few of them are not too common in India).

Refined sugar is your biggest enemy! Move to jaggery.

Avoid hydrogenated oils, especially cannola, safflower, soybean. These oils are harmful for your body as they are modified oils and there's no 'vegetable' in them as claimed. Good oils are coconut oil, olive oil, ghee, butter. Or oil extracted through natural process.

Soy products are harmful for you. Only fermented soy was the good form of protein. Currently most of the soyabean products available are extracted from modified (GMO) soy, which is harmful for body, especially women's. Avoid junk food, processed food, alcohol (if you drink).

Coming back to cruciferous vegetables, even supplements are available, which cost a bomb! 

Liver has many functions and any pressure on it means fatty liver and toxins getting accumulated in it, which will harm other functions in body and lead to other diseases in other parts of body. Toxins/fats in liver mimic estrogen in body and cause estrogen dominance. And eventually hormonal imbalance. 

Even shatavari (ayurveda) helps in balancing hormones to some extent. However, ayurvedic medicines contain lot of heat and may not suit many people if you're already undergoing allopathy medicines. Moreover, allopathy and ayurveda don't gel together many times. One might reduce effect of other in some cases.

Some of our added hormones also come from drinking milk of cows and buffaloes fed with steroids and hormones to give excess milk, white farmed English broiler chickens fluffed for business, farmed/cultivated fish (in fresh water/ponds). Wild fish from deep sea and desi/un-commercialised (organic) chicken are better options. Camel milk/ Goat milk is another alternate. 

Whatever good food that you eat too, 'moderation' is the word.

However, the highlight here is that if you want to live healthy, liver is the key! If liver is repaired, you will lose extra fat as well.

Food is my current favourite topic and I am learning a lot daily.

Photo by rawpixel on Unsplash

For Those Who Give Unwanted Medical Advice

I request everyone not to pass on untested quick get-well remedies, (which you do not believe in or tried on yourself or understood the philosophy behind it) to people suffering from some serious ailments. This only creates panic, confusion in patient and non belief in his/her ongoing treatment.

Give others advise only if you would do the same to your closest family members in similar condition. And if you're willing to make those rare things available to them and give full guarantee of the cure to the person being treated!

Several years ago my Dad was almost on the verge of refusing bypass surgery for multiple blockages because he thought that some juice suggested by someone would cure him! He had the juice for a month and kept delaying bypass surgery. It took a lot of convincing from us siblings and bro in law to make him understand.

There are several types of treatments/therapies out there, and every body is different (physical attributes, mental temperament, blood group, body type), everyone's ailment is of different degree and type. By giving wrong advise just to show you're being of help, you're actually risking someone's life!

It's important to understand the philosophy of every therapy to follow it. And some food and holistic therapies have to be followed along with your main life saving treatment/surgery and then switched over to for lifelong prevention and care. Even then it's better to direct people to trusted practitioners rather than advising them yourself if you don't understand the philosophy.

Photo by Frame Harirak on Unsplash

Monday, October 30, 2017

Dilemma : Taking Important Life Decisions

In last couple of months, while relooking at whether to continue in this whole 'married to job' routine or freelance, I've been analysing on a lot of things.

And another important aspect of life came to light. Why women find it hard to divorce inspite of being in an abusive marriage (no, I've never been married). Especially, those who've chosen to be homemakers over pursuing a career.

Divorcing a husband is a decision similar to taking a decision to quit a job.

A woman who has chosen to be a housewife/ homemaker for her man and take care of his house and kids, is totally dependent on her man. That's a full time job as well. (Exceptional women manage both with some not-so-easy adjustments).

So divorcing a man, in such scenario, is equivalent to quitting your job. In one case, you're dependent on your company to feed and take care of you. In another, you're dependent for the same on your husband.

Both decisions -Divorce (where there is no hope) and Resigning (where one doesn't have a financial fall-back person) involve the same mental pressure from financial security part, apart from the emotional aspects involved in both scenarios. And both involve coming out of your comfort zones, challenging yourself, being stronger. And hoping for the best.

I am speaking of jobs in sectors which involve working minimum 10-12 hours a day! Even your essential work gets postponed to next week and the next and then to months and then years! And ultimately, never happens.

Another scenario that comes to my mind is a job which involves staying far from your family. Where a man works abroad and unable to take his family there. One gets to see them once a year for few days or after 2 years. After working for 20-25 years, everyone comes to the phase where they want to spend the remaining good years with their family or loved ones or do things that they wanted. What's the point of leaving that to retirement? Will you be fit or willing to pursue anything then? And would you be able to use the extra money you managed to earn after so many years of service? People will only be fighting for it when you're gone. You don't even know if someone will be there to help you manage the funds or get it for your help after retirement if you're old and sick. Especially if you're single and used to sedentary desk job. So a time comes when you choose how to spend the rest of your remaining life. Nothing's easy in this world. But we have to choose what is important for us.

Tuesday, October 03, 2017

Hypocrisy in all hues and intensities!

Pic courtesy : Quora.com

I've seen a lot in life.

People who are intolerant towards others, give others gyan on accepting others.

People who don't allow others on their land, tell others how they should be open to people from other regions.

People who want to go to Western and European countries and want only justice and impartiality and acceptance, are the ones to smirk at people of different cultures and colour in their own land. And if they see foreigners or North Eastern people from their own country, they're full of judgement and jokes.

People who treat their own family members with respite, preach to the society about humanity.

People who are non-supportive about the dreams of their own family members, talk of self confidence and life's lessons to the world.

People who do not venture out of their homes or regions much and have not been there, have a say about how everything else should be in every place on earth.

People who steal from taxes and make false bills and documents for tax deduction, are those who speak most about honesty and paying taxes.

People who secretly hate people of other religions and support dividers of society are the ones who scream about secularism and nationalism from their rooftops.

People who do nothing even basic for the poor and underprivileged people around them, speak most about social work and equality in society.

People who commit many sins of all kinds, speak the most about religion and quick to judge others.

People who believe in 'just me and my region' are those who talk of sunnah, disregarding hijra/ migration which is a major part of it.

People who've been losers in their lives and not played any sport are the ones who sit at home watching matches, games on TV and give comments on how each should have played. It's as if they were chosen, they would be responsible for the world cup for their country.

People who have no clue about where their own children go or do, are the ones who are most inquisitive about what's happening in their neigjbours' houses.

People who swoon and lust over other's girls, are the ones who keep their own daughters under the most restrictions.

People who don't know much about their own religion, are the ones who show eagerness (rather craziness) to do or die in the name of it!

People who disregard human life, often speak vociferously about animal rights!

Have I seen it all or there's more to see?

#hypocrisy #fakepeople #kalyug #qayamat

Sunday, October 01, 2017

The Mad Rush of Mumbai - travelling by a Mumbai Local! Ephinstone Road tragedy

What happened at Elphinstone Road station on September 29, 2017 in Mumbai was very unfortunate.

Everyone has written everything about it. From infrastructure issue to how stampede occurs to how people suffered. And I m not denying or refuting any of those. While authorities have their duties, so do us. 

I'd like to narrate the circumstances that lead to such clogs in Mumbai, which could be hazardous to many. And lead to situations similar to these.

On the same day, at the same time I was at Churchgate station. The reasons were the same. 

What exactly led to this ?

There was strange situation wherein it rained in the night and through early morning in South Mumbai. Whereas in the suburbs there was no sign of rain. In fact after 2 days of no rain, the morning was dry. So, people left their houses without umbrellas or raincoats. Usually the South Mumbai and Suburban side of Mumbai reflect rains after 1/2 hour to 1 hour of each other or rain simultaneously. Or at least when one side is raining, it's cloudy on the other side, giving an indication that it might rain anytime. However, there was no such indication. Usually people carry umbrellas in rain even if its not raining at that moment. Since previous two days it hadn't rained, people didn't do that! 

Another thing is that it was Navaratri and entire Mumbai had been following a colour code. And since Saturday (next day) was Dassehra holiday, many people had Traditional Day in office. Many ladies had to take extra trouble to dress up and no one bothered about carrying an additional thing as umbrella.

People boarded trains from far suburbs and when the trains crossed Andheri-Bandra, they realised that it was raining heavily towards the Southern side of Mumbai. 

On reaching destination people were in a fix. Most didn't have umbrellas. Usually, only a few are unequipped for the rains. However, on Friday, it was the other way round. 80-85% people were not prepared for the rains. And many were dressed well for office. In such situations, even people who don't have umbrellas nor any inclination to step in the rain, stand near the entrances and block them waiting for rains to stop. 

I was dressed in a long kurti and fancy lehenga and dupatta and had no umbrella with me. So I was in a fix. My destination is Churchgate. When I reached the station, I saw crowd at all the exits. Even those who had umbrellas found it difficult to go through. Now, Churchgate is a big station and has 4-5 big exits and a broad stairway on 2 sides. Even with so many exits, the situation was bad. Plus, many office management in Mumbai do not accept even one minute delay excuse. So what does one do in such a situation? I had a buffer of 30 mins with me, however the rains were showing no signs of stopping. So I informed my office supervisor. I waited at the bottom of the stairs. Then I went to see the situation at the entrance and stood for few minutes. However, soon the crowd started filling with nasty people and the crowd was beginning to get unruly. Though, it was difficult to step out in the rains and puddles with a lehenga, I decided it was best to move out in the rain and wait for a bus. I stepped out and saw a shoemaker's shed, where few were standing for shelter and stood with them. A little part of my right shoulder was getting wet. Even though it was raining, the humidity was extremely high. I was getting wet with sweat and rains!

Finally, a bus came and I got in with a lot others. I reached my stop and ran into my office and reached just in time. After 30-45 minutes of reaching office, the news of Elphistone Road tragedy started pouring in. And the situation I faced at Churchgate station flashed before me. While Churchgate has the infrastructure to take the pressure of the crowd, many stations are narrow like Charni Road, some stations on Central and Harbour line. And they have single narrow bridges. There used to be similar situation in Dadar and Borivali earlier. And similar situation in Kanjur Marg, with expanding industrialisation in the surrounding area. But some years back, all these stations got upliftment. The stairways improved, escalators were added in some stations. Then situation improved. However, you can never predict a crowd. Especially during peak hours. People do not have the patience.

I had to wait 20 minutes at the station and before the crowd got difficult, I decided to walk into the rain and decide my next move. However, 20 minutes during morning office hours is too much in Mumbai. People are in a hurry, travelling by local trains is a mess, most offices do not have flexi working hours. Being the financial capital, everywhere there is a rush for money. There is a demand for jobs. There are a lot of people waiting to get in, so for people in mundane, regular jobs, there is a scare of being replaced. Other companies, cut the salaries of their employees. And the lower middle class people cannot afford to have a cut in their already paltry pays.

Because of all this, every morning you see a ruthless struggle and madness at stations. Blood pressures are soaring, people are brimming with nasty things to say... Everyone is running their own race. While getting in from Mira Road station (where trains usually come filled to the brim), the struggle is for a foothold only. And people's panic level as they are are unable to get into train after train, keeps increasing. Then they're immune to everything happening around them. Even if someone falls or trips while getting into a train, only 1-2 people will stop to pick them up, the rest 20-25 people will trample and push each other to get in. If everyone acts unruly, then you can expect some people to get under trains as well. Some, including ladies, get into trains hanging on one foot. Last week, a lady fell on the tracks between Mira Road and Dahisar. These are two stations on Virar line, which are most affected due to crowd combined with lesser frequency of trains.

Pic courtesy : indianexpress.com

Then there are those travelling from Virar-Vasai to Mira Road-Dahisar and insist on taking Churchgate bound trains instead of Virar-Borivali trains just because they stop on the 4th platform and its easier to exit without having to walk the overhead bridge. And these ladies are rowdy. They scream and hit others while trying to get off! When you manage to get in, you are so stuck to each other, you cannot even breathe.

Being a lady, I am speaking about the ladies compartment only now. The tradition of 3 ladies compartments in 12 and 15 coach trains hasn't changed one bit over the years. More and more ladies are working now as compared to earlier, whereas the compartments remain fixed. A few Ladies Special trains are run in the morning, however only one train is actually in the main peak hour. Later ones are okay only if you cannot get into any train after trying for one hour or for those who have late offices or for college students.

When you reach your destination with so much struggle and face more problem at the destination, your patience levels burst. It's important to remain calm, though easier said than done. Many people in Mumbai are now in a habit to rush, no matter what the time. During evening time, even if the crowd is less, people will start pushing you before the train even stops at the station! And after they get off the train, they will push you on the staircase for no reason. And later you see these people walking slowly on the road. Everyone only wants to show the others how busy they are! Worse are those, who block entrances when they don't want to venture out. They want to block and wait and watch. So eventually, a huge crowd gathers on bridges and stairways. And the people who have umbrellas and want to go ahead get stuck.  If you have decided that you cannot step out, then remain at the bottom of the stairs and wait. Or decide where you want to be. Elphistone Road is one station which is still not revamped while in the surrounding area, some big corporate buildings have come up of late. Earlier, it was only a mill and industrial area and the major travellers to the station were the lower middle class. Now, there are corporates in the area. So one can expect a contrast crowd on the station. The people travelling to the station has increased, while the amenities haven't. The smart alecs who show that they're always in a hurry, tried to climb sideways across the bridge railings, creating more panic. The rush was eventually too much to bear. In such situations, if anyone moves or loses balance, it can result in stampede and tragedy. This is what happened. It could have happened on any station on Friday due to unexpected rains. However, Elphinstone Road was unfortunate enough and the people lost lives just going to office. 

While on other stations, the bad elements in the crowd who look for opportunities to create mischief took over. I took the decision to walk out into the rain when people in the crowd started to act nasty...

Mumbai is brimming with increasing number of people and the public transportation, especially local trains, has a lot to make up for!

May the souls of those who lost their lives in the stampede at Elphistone Road station rest in peace.

Picture courtesy : indianexpress.com

Monday, August 21, 2017

From the Diaries of Initiative for Enlightenment & Development (IFED)

I had the opportunity to know about this Trust through a Facebook page and a friend who knew the members a few months ago. Since then I have been associated with this organisation as an outside supporting member as well. I appreciate the excellent work being done by IFED in the poor areas of Kashmir, on the outskirts of Srinagar mostly. On my visit to Kashmir in July 2017, I got the opportunity to meet the members and be part of a free medical camp conducted by them in the Tribal area of Dignibal.

Here are some glimpses from their diary. In their own words.

Initiative for Enlightenment & Development is a Charitable Trust Registered under Indian Trust Act; 1882.It was setup in order to tackle the problems of poverty in Jammu & Kashmir. Initiative for enlightenment & Development is committed to the welfare of people from the most underprivileged strata of society without distinction caste, Creed or Color.IED emphasis on assisting the children & youth, who are the citizens of tomorrow and the disabled who need support to help them join mainstream society. The learning experience is mutual our volunteers gain perspective and the experience to mould themselves into tomorrow’s leaders.

                  “There is no exercise better for the heart than reaching down and lifting people up.” 

Member of Initiative for Enlightenment & Development inspecting the feet of a poor girl.

On 16th of Oct, 2017 the members of Initiative for Enlightenment & Development carry out a survey in the remote area of Dignibal Ganderbal. Dignibal is the village of district Ganderbal situated 12 Km’s away from main area. The purpose of the survey was to get the overall developmental work being carried out in the area. The survey was conducted by means of interacting with all the age group and sex of the village. The survey conducted by IFED throws light on different problems faced by the inhabitants of the village. They lack the facility of Health, Sanitation, Water, Jobs, transportation and Child Care. There is no transportation, health, Job facilities available for the citizens of the area. The area has been left out by everyone; even the Government agencies do not fulfill the basic requirement of the area. In general it was observed that no such initiative to improve the sanitation, health or drinking water facilities has been taken. It would take a person almost 6 hrs in a day to purchase a small packet of Biscuit or Tablet because of no market available in the area Many villagers stated that the youth of the village has no employment opportunity in the area. On the whole the children’s were seen doing the labor work mainly of the age group of 08 to 12 yrs which is an alarming situation. No vocational training centre (Like Tailoring) has been set up for the women /Girls. Widows, orphans have been ignored as well as not any scheme has been implemented in the area.
Children doing labor work 

Door To Door Campaign (Medicinal Relief)

On 23rd of Jan, 2017 the volunteers of Initiative for Enlightenment & Development carry out program of providing medicinal relief (including Vaseline, Glycerin) to the people of Dignibal Ganderbal. The weather in the month of January mainly remains wet and it was snow all around and the team of IED walked 12 Km’s by foot to reach the village.

Members walking on foot to reach the village

On reaching the village, the Volunteers visited every single home of the village and provided the medicinal relief to the people. The people of the village are affected by the cold season mainly the children and women are affected as their hands became very rough and itchy
Members visiting the homes of villagers

Checking the Rough Hands of Children

In winters it is very difficult for them to work and earn livelihood for themselves. The intense cold and snow are so harsh that they do not come out of their tents and houses. Our team decided to distribute medicine with (& Glycerin, Vaseline), to give some relief to the Inhabitants.

Providing medicines to Villagers

Mr. Showket Ahmad Khatana: a person with Burnt Leg

During our home to home delivery of medicines we happen to meet one of the young men of the village namely Mr. Showket Ahmad Khatana S/O: Mr. Mohammad Ibrahim Khatana who is 32 years old.  Month earlier an accident happened to him in which he got his leg burnt (from calf to Knee role).When we asked his father about his medication he said, “I was not able to take him to hospital due to bad weather condition, and I got myself injured my right arm got fractured and there is nobody to look after. When we checked the leg of the young man we were stunned.

Burnt Leg of Mr. Showket Ahmad Khatana

As the situation of his leg was very critical we decided to bring him to the hospital, but to his luck Kashmir received the heaviest Snowfall of 25 years during this month and we ourselves were helpless and couldn’t do anything for two days. We approached the Public Health Center Shuhama for the ambulance, initially they gave us the permission to take the Sumo halfway and bring down the patient on Stretcher mid way, but after following them continuously for two days they denied us the Ambulance and told that they couldn’t take the risk of driving ambulance on the slippery hilly road to Dignibal. We were left with no option but to contact the General Physician working in one of the Government Hospital in Kashmir and related all the narrative and showed him the video of the person. He was really moved by watching the video and Pictures of the Injured person and praised all our efforts in proving the some medication to the young man. After   having a deep thought he suggested us to give him the First aid and provided us all the medicines. Due to inclement weather and harsh conditions the team IFED went to Dignibal again to provide the first aid to the young man. It took us almost 2 and half hours to reach the house of injured person.
Members of IFED walking on foot to Provide Medication & Dressing to the Burnt Person

After reaching the home of the injured person we tried to provide him the medication in a best possible manner so that the wound get healed up as soon as possible. As we followed the instructions of the Doctor we provided the dressing to him and inspected the wound minutely so that it doesn’t get infected. We provided him the medication in best possible manner and gave him anti infective drugs as well.
Dressing up the wound of the Burnt Person


During our second visit we happened to visit few homes of the villagers. But we were astonished to see the houses of the people, and the conditions were so pathetic. In this chilly weather, where the temperature is below (-6 oC), the natives mainly women and orphans need to survive without roofs over their head. They are living in small huts made of stray. And we felt that lot of work needs to be done for them especially for the welfare of Women and children. With this initiative of Initiative for Enlightenment & Development a lot needs to be done for the people of the area.
                    Members of IFED inspecting the Tents& Sheds of People of the Village

Escorting Burnt Patient to Clinic for Checkup

As the condition of the Burnt Leg of Mr. Showket Ahmad Khatana was not right so, we decided to accompany him to Doctor’s Clinic. We hired a cab and reached Main Dignibal Village. With the help of his mother and other family member Showket Ahmad managed to reach there as it was difficult to walk through dilapidated way covered with snow. As we escorted him to doctor’s clinic and the doctor made a checkup of is wound, he suggested making dressings after every alternate days and he also prescribed some antibiotics & other medicines. After the checkup we purchased some vegetables for the family as they were running out of the stock.

Escorting Mr. Showket Ahmad Khatana (Burnt Person) to Doctor’s Clinic

Visit to Burnt Person’s Home Mr. Showket Ahmad Khatana for Checkup

As Mr. Showket’s injury was critical and Doctor has advised him the dressings after every 2 to 3 days. During that period in Kashmir  the weather remains mainly wet and it was snowing heavily in the upper regions so it was not possible for us to bring him down to Doctor’s clinic again, so our team decided to visit his home and provide him dressings. We as a team brought the first aid medicines and went to his home for the treatment. We manage to check the wound and there was some slight improvement from the previous one and we dressed his wound again.

 Socio Economic Survey of Baba Daryadin Area Ganderbal

IFED Team’s main motive is welfare of the people of all sects and from every part of Kashmir. We strive to help the people in need and make suitable arrangements for their living. To get the facts and figures of the poor people our team decided to do a small survey in one of the area of the Ganderbal i.e., Baba Daryadin. It is one of the villages which are located in the hills and the people living here don’t have Medical and Transport Facilities. We met some people of the area and gathered some vital information. The survey conducted gave us some picture about the living habitat and the problems they faced, and our team has decided to include the village in the developmental projects going to start in the later stage.
Carrying out the Survey in Baba Daryadin Ganderbal


As it was necessary to check the wound of the Burnt Person Mr. Showket Ahmad Khatana, so our team again visited his home for the dressing purpose on 18th Feb 2017, and made a checkup and necessary medication was given to him. The condition of his wound is improving day by day and he is feeling much better than before.

Socio Economic Survey of SanghReshri Khimber Srinagar Area

As carrying out the survey program is the main objective of any organization working for the welfare of the poorest of poor and needy people, we at IFED has privilege to visit few villages of District Srinagar namely, Khimber, Sang Reshi etc. The survey conducted was carried through meeting several people living there and asking different questions regarding their habitat and environment.
Team of IFED Interacting with people in SanghReshi Area of Srinagar

IFED’S Poor Families Rehabilitation Program
The Team of IFED visited few very poor homes of Villages Wayil and Kondbal Manasbal. The condition of the families living there are so bad that they don’t have bathroom for four houses living together at one place. They live in sheds made of steel sheets. They hardly have any source of income and rely on their house hold expenditure on Begging only. Now with these conditions of these families we intend to help them out and make their living a bit easier rather than comfort for them. Our program of Rehabilitation focuses on those basic requirements of people to be fulfilled so that they do not sleep empty belly.

Common Bathroom for Four Families of Wayil Bala

This diary is till February 2017 only since that is the time I got to know about them and this was the profile they sent then. Post that the organisation has done more excellent work. They have improvised since and have big plans like making a toilet for people of Dignibal, who do not have a toilet and bathe in the open. Many don't bathe for this reason, even though there are clear streams.

You can check their activities and reach out to them for providing support on their Facebook page : https://www.facebook.com/ifedganderbal/